Though many people may have habits of drinking green tea everyday, they may not know the exact health benefits of green tea. If you like drinking green tea, you may have realized that green tea has various benefits for our body. Apart from its delicious taste, no calorie and inexpensive, green tea plays an important part to your health if you consume it regularly. Green tea contains a set of natural chemicals such as antioxidant, antiviral, anti-inflammatory and anti-cavity. The following are some health benefits of green tea for your body.
Oral Health
Health benefits of green tea are various, and one of them is oral health. Green tea contains natural fluoride, polyphenols and catechins. Those substances kill bacteria causing tooth decay, gum disease and bad breath. If you regularly consume one or more cups of green tea every day, you will be able to lower the risk of losing tooth. However, you should not add any sugar, honey or other sweeteners to the green tea you will consume; otherwise they will negate the benefits of protecting your oral.
Bone Health
You will be able to get health benefits of green tea if you routinely consume it every day. Apart from oral health, you will be able to get bone health benefits of green tea. This is especially true if you have consumed green tea for more than 10 years. You will be able to lower the risk of getting osteoporotic fractures. Green tea helps you diminish bone loss through the activity of antioxidant and anti-inflammatory. In addition, green tea helps you suppress the breakdown of bone as well as increase the activity and the amount of bone building cells.
Weight Loss
Although there is no solid evidence of losing weight with green tea, catechins in green tea is thought to have an important role to create thermogenesis. Thermogenesis is the production of heat in your body that influences the calories burning. Chetacins trigger chemicals in your brain, and therefore they create thermogenesis. It is also believed that drinking four cups of green tea every day influences higher fat oxidation and burns 67 more calories a day. That is why, it is recommended that you drink at least three cups of green tea every day to increase your metabolic rate. By doing so, you will be able to get health benefits of green tea. Losing weight will no longer a big problem once you have included green tea in your daily menu.
Health Benefits of Green Tea
Health benefits of green tea are various, and one of them is oral health. Green tea contains natural fluoride, polyphenols and catechins. Those substances kill bacteria causing tooth decay, gum disease and bad breath. If you regularly consume one or more cups of green tea every day, you will be able to lower the risk of losing tooth. However, you should not add any sugar, honey or other sweeteners to the green tea you will consume; otherwise they will negate the benefits of protecting your oral.
Bone Health
You will be able to get health benefits of green tea if you routinely consume it every day. Apart from oral health, you will be able to get bone health benefits of green tea. This is especially true if you have consumed green tea for more than 10 years. You will be able to lower the risk of getting osteoporotic fractures. Green tea helps you diminish bone loss through the activity of antioxidant and anti-inflammatory. In addition, green tea helps you suppress the breakdown of bone as well as increase the activity and the amount of bone building cells.
Weight Loss
Although there is no solid evidence of losing weight with green tea, catechins in green tea is thought to have an important role to create thermogenesis. Thermogenesis is the production of heat in your body that influences the calories burning. Chetacins trigger chemicals in your brain, and therefore they create thermogenesis. It is also believed that drinking four cups of green tea every day influences higher fat oxidation and burns 67 more calories a day. That is why, it is recommended that you drink at least three cups of green tea every day to increase your metabolic rate. By doing so, you will be able to get health benefits of green tea. Losing weight will no longer a big problem once you have included green tea in your daily menu.
