Benefit of green tea weight loss, there is no such thing as a 'miracle' weight loss food or drug - however there are many indications that Green Tea brings a number of benefits to those trying lose weight. Green tea contains high concentrations of catechin polyphenols. These compounds work with other chemicals to intensify levels of fat oxidation and thermogenesis, where heat is created in the body by burning fuels such as fat.
Green Tea comes from the same plant (Camellia Sinensis) as traditional black tea. Green tea originates in China, but it has become associated with many cultures throughout Asia. The tea is usually brewed using 1 to 2 teaspoons of the dried tea in a cup of boiling water, or is steeped for 3 to 15 minutes. Over the last few decades green tea has been subjected to many scientific and medical studies to determine the extent of its long-purported health benefits with some evidence suggesting that regular green tea drinkers may have a lower risk of developing heart disease and certain types of cancer. Three cups a day or more is the amount of Green Tea typically taken in Asian countries.
Benefit Of Green Tea Weight Loss
The benefits of green tea shouldn’t be lessened by the addition of flavors. If the flavoring includes sugar, it may contain more calories than unflavored teas. Avoid green teas with any added sugar or artificial sweeteners.
Green Tea for Weight Loss
Studies have also shown green tea extracts are capable of reducing fat digestion by inhibiting digestive enzymes. Others have shown thermogenic properties of green tea (probably brought on by the interaction between its caffeine content, and catechin polyphenols). Thermogenesis is the process of the body burning fuel (fat) without making chemical energy (the calories are released as heat).
Green tea also causes carbohydrates to be released slowly, preventing sharp increases in blood-insulin levels. This promotes the burning of fat. Combined with other weight loss techniques, Green Tea (drink or extract) is an excellent addition to your diet.
There are many suppliers of green tea extract, and the tea bags themselves are readily available from any supermarket. Adding green tea extract to water is a great way to get the benefit of green tea weight loss while on-the-go.
