Green tea has long become healthy drinking for most people around the world due to the benefits of green tea extract contained in it. Green tea contains various substances that are really beneficial for your body.
They include chetachins and polyphenol such as b bioflavonoid and antioxidants. Those substances fight free radicals causing various diseases, such as cancer. EGC (epigallocatechin gallate) antioxidant is very effecting in fighting free radicals. The following are many benefits of green tea extract.
They include chetachins and polyphenol such as b bioflavonoid and antioxidants. Those substances fight free radicals causing various diseases, such as cancer. EGC (epigallocatechin gallate) antioxidant is very effecting in fighting free radicals. The following are many benefits of green tea extract.
Benefits of Green Tea Extract
Help You Lose Weight
If you feel tired of fighting for your weight loss, you can simply drink green tea regularly. You can have one of benefits of green tea extract to lose your weight. As previously mentioned, green tea extract contains ECGC antioxidant. This substance limits the negative effect of smoking and fatty diets.
If you consume green tea extract regularly, your body will be able to increase the process of thermogenesis and the rate of fat metabolism. In turn, green tea extract helps you lose your weight, and it’s safe. Green tea extract does not cause the increase of heart rate and not trigger your feelings of anxiety.
Hence, it is safe to consume green tea every day. Especially, it can make you feel full and discourage you from eating. So, if you want to lose your weight, why don’t you start drinking it every day?
Lower Cholesterol and Blood Pressure
Other benefits of green tea extract are to lower cholesterol and blood pressure. Green tea extract is able to lower cholesterol, especially the bad one (LDL) causing blood clotting. It also helps you lower the risk of having strokes and heart attack. Green tea also increases the production of good cholesterol (HDL).
Good cholesterol helps you remove plagues in your arteries, making them more elastic. As a result, it helps you prevent from heart disease. Those who have high blood pressure (hypertension) can also lower the risk by consuming the green tea extract.
Control Blood Sugar Level
You can also enjoy other benefits of green tea extract such as controlling your blood sugar level. Green tea extract contains polyphenols that is able to reduce the amount amylase produced inside your body. Amylase is an enzyme that helps you convert starch into sugar. Consuming green tea regularly every day will help you lower your blood sugar level. As a result, it will help you prevent from suffering diabetes.
