What Are the Benefit of Green Tea with Lemon?

Lemon green tea is a type of drink that combines the comfort of sipping green tea with the refreshing, citrus aroma and flavor of lemon. Drinking green tea with lemon improves the health benefits of the tea, according to researchers at Purdue University. Green tea is loaded with antioxidants and has many powerful health.

Lemon strong antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid. Green tea has antioxidant properties, which absorbs free radicals in your body. The type of antioxidant found in green tea is polyphenol.

One of the most popular benefits of green tea is improving our body metabolism. Adding lemon juice can increase the amount of absorbed catechins by five times, but in case it is pure vitamin C the absorption augments thirteen times as much. Here are 3 benefits of green tea and lemon:

Keep your skin looking young
The vitamin C within the lemon juice slows the breakdown of the tea’s antioxidants, so more are readily available for your body to use.

Can help us lose weight
Lemon has properties that can make our food digestion better. With lemon added to green tea, the weight loss process can be more effective.

Making our body defense from harmful subtances better
Lemon also has antioxidants, with the combined lemon and green tea make our body protected from toxins inside and out.

Lemon with green tea is just another way to make effects better and give you more assurance. In the summer, you can make home made green tea ice tea.